To help navigate the season with more joy and less guilt, Kathy Mellen, a registered dietitian and professor of instruction in the Department of Health, Sport, and Human Physiology at the University of Iowa, shares practical insights on how to enjoy holiday meals, manage social pressures, and feel good — physically and emotionally — during this season of celebration.

Kara Whitaker pens American Heart Association science advisory published in "Circulation", connecting Iowa research to national health priorities.

Associate professor Vitor Lira discussed his work on aging, exercise, and molecular connections between muscle and cardiovascular health during the American Heart Association’s Usage of Omics Techniques in Research webinar.

The hands-on experiential learning course connects students with veterans, certified therapeutic recreation specialists, and adaptive recreation opportunities.

The University of Iowa professor’s research and presentation explore how a new enforcement model could reshape college athletics.

Graduate students gained inspiration and insight during a Des Moines field trip highlighting the impact of child life work in hospital and community settings.